I recently gave a talk and participated in a roundtable discussion on eco-anxiety at Catawba College in Salisbury, North Carolina. I explained my research and also connected with college students about their experience. They all were experiencing anxiety about the future -- especially as it relates to the environment -- and shared their intense feelings. I talked about starting my new nonprofit organization in November 2020 OneGreenThing, and my plans to launch it around Eart

A growing consensus of psychologists think eco-anxiety can create a freeze response. We must talk about climate solutions.

Unexpected fairy tour on a local trail brings me back to the present moment.

Gen Z kids are connected to digital media almost 24-7, which translates into a hyperawareness of today's world but also significant anxiety. Everyone is anxious right now. Striking the balance between staying informed about the latest outrage or Covid-19 statistics with keeping sane is hard to do. Here are 3 tips to help reduce information overload: Cell phone blue light can interfere with sleep. Photo Credit: Wix Images. 1. Limit news to 30 minutes a day. Try 15 minutes in