Gen Z kids are connected to digital media almost 24-7, which translates into a hyperawareness of today's world but also significant anxiety. Everyone is anxious right now. Striking the balance between staying informed about the latest outrage or Covid-19 statistics with keeping sane is hard to do.
Here are 3 tips to help reduce information overload:
Cell phone blue light can interfere with sleep. Photo Credit: Wix Images.