wellness 3/3

Nov 15, 20204 min

Eco-Anxiety: My Personal Experience

Margot Pomeroy shares her personal experience with eco-anxiety and how finding environmental science helped create resilience and strength.

Oct 13, 20201 min

Eco-Anxiety in the Stars: Holding on to Joy While Advocating for Climate Action

A recent weekend getaway reminded me of how holding on to joy can help eco-anxiety.

Oct 9, 20201 min

Eco-Anxiety Can Be a Barrier to Change: How to Move to Eco-Action

A growing consensus of psychologists think eco-anxiety can create a freeze response. We must talk about climate solutions.

Sep 25, 20201 min

Community Creativity Can Help with Eco-Anxiety: Fairies, Nature & Healing

Unexpected fairy tour on a local trail brings me back to the present moment.

Sep 20, 20201 min

RBG's Passing Isn't Helping My Eco-Anxiety

The passing of RBG isn't helping my eco-anxiety, but it's a call to action.

Aug 25, 20202 min

A World on Fire & Minds Ablaze with Stress: 3 Steps Ease to Eco-Anxiety

California's historic fires are making the reality of climate change hit home for millions of people. How do we envision a hopeful future?

Aug 20, 20202 min

7 Strategies to Manage Eco-Anxiety

Eco-anxiety affects Gen Z. Action can help. Here are 7 simple ways to manage your angst about the future.

Aug 14, 20202 min

Simple Ways to Reduce Crisis Information Overload

Gen Z kids are connected to digital media almost 24-7, which translates into a hyperawareness of today's world but also significant...