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THE ECO-ANXIETY BLOG
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Eco-Anxiety Can Be a Barrier to Change: How to Move to Eco-Action
A growing consensus of psychologists think eco-anxiety can create a freeze response. We must talk about climate solutions.
Heather White
Oct 9, 20201 min read


Community Creativity Can Help with Eco-Anxiety: Fairies, Nature & Healing
Unexpected fairy tour on a local trail brings me back to the present moment.
Heather White
Sep 25, 20201 min read


RBG's Passing Isn't Helping My Eco-Anxiety
The passing of RBG isn't helping my eco-anxiety, but it's a call to action.
Heather White
Sep 20, 20201 min read


Eco-Anxiety in Quarantine: 6 Things That Have Kept Me Sane
Six months of quarantine life has taken its toll. Ideas on how to cope with eco-anxiety.
Heather White
Sep 16, 20202 min read


A World on Fire & Minds Ablaze with Stress: 3 Steps Ease to Eco-Anxiety
California's historic fires are making the reality of climate change hit home for millions of people. How do we envision a hopeful future?
Heather White
Aug 25, 20202 min read


7 Strategies to Manage Eco-Anxiety
Eco-anxiety affects Gen Z. Action can help. Here are 7 simple ways to manage your angst about the future.
Heather White
Aug 20, 20202 min read


Simple Ways to Reduce Crisis Information Overload
Gen Z kids are connected to digital media almost 24-7, which translates into a hyperawareness of today's world but also significant...
Heather White
Aug 14, 20202 min read


Our Brave New World: 5 Ways to Deal with Eco-Anxiety
I've been in more protests in the last two years than my entire life because of my Gen Z kids.
Heather White
Aug 8, 20202 min read


Find Your Green Time: Connecting to Nature During Quarantine
During this new normal of Covid-19 “social distancing” and self-quarantines our collective mental health is critical, too.
Heather White
Jul 16, 20203 min read
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